Welcome to Active Pilates & Sports Therapy
Come & be apart of our wonderful Pilates community. We are a warm & nurturing boutique Pilates Studio, located in the heart of Mona Vale on Sydney's Northern Beaches.
All our classes are Equipment based - meaning, we use all the amazing traditional Pilates pieces to facilitate smooth, controlled movement to help you achieve the results you want for your body.
We understand that no one body is the same & you will receive that individual care & attention in every class.
Our Studio is split into 2 Pilates Rooms.
The Group Reformer Pilates Room (Classes of up to 8 Clients) & The Studio Equipment Room (Privates & Semi Private Classes).
All our Classes offer you a complete comprehensive Pilates experience. Pilates is the perfect light resistance training combining Strength, Stretch, Agility & Cardio. Tone Up, Stretch it Out & Build your Core Strength!
It's Pilates as you know it but it's also so much more! You will get a full body workout that is tailored to suit your individual needs.
Everybody is welcome at our Studio! We have many different classes to choose from, so there is something for everyone. Whether you are a beginner to an elite athlete or somewhere in between - our highly skilled and experienced Team will be happy to assist you in finding the right Reformer Pilates Class or Equipment Class for you.
To get Started at ACTIVE PILATES we encourage you to book our "Starter Pack" Offer, which includes a 55 minute Private Class, a Postural Assessment as well as 1 x Group Reformer Class for $99