Describe your image
The mind when housed within a healthful body, pocesses a glorious sence of power
- Joseph Pilates -
Choosing The PILATES CLASS that's the right fit for you is so important.
Let us help you...
At Active Pilates we offer a wonderful variety of Equipment based Pilates Classes.
These classes include our Group Reformer Classes (8 Clients per Class) & our Private, Duet & Semi- Private Classes.
Our Studio strives to cater for everyone's individual needs.
These classes have been designed so that there is a Class to suit everyBODY.
Whether you are brand new to Pilates, an elite Athlete, pre/post Natal,a little bit broken, or simply just looking for something new to try to keep your body fit & healthy
- There is a class to suit you!
To get started at Active Pilates, there are a few options.
If you are NEW to Pilates & our Studio, we encourage you to purchase our STARTER PACK for $99.
This Pack includes a 55min Private Class & a Group Reformer Class.
This Initial class will get you moving in all the right ways for your Body & Posture.
After this class & assessment we can then guide you into the best Class to suit you at our Studio going forward.
If you are confident in your Reformer Pilates ability and are injury free, then you are welcome to purchase any of our Group Reformer Passes including our
INTRO OFFER: 2 x GROUP REFORMER CLASSES for $30.
At ACTIVE PILATES we want you to leave the studio after each class feeling taller, leaner, pain free and full of life.
The following class descriptions will outline the classes in much more detail, so you can choose the class that is the perfect fit for you.
WE ARE LOOKING FORWARD TO SEEING YOU IN THE STUDIO SOON
THE STUDIO CLASSES
PRIVATE & SEMI-PRIVATE CLASSES
Change happens in these classes. These are a 1:1 - 1:3 experience.
Your class will be programmed specifically for you & your body needs. Pick your time & your Instructor.
We use all the Pilates pieces in these classes including The Cadillac, Chair, Reformer, Ladder Barrel, Spine Corrector, Arc Barrel and many other small props.
We understand that everybody is unique & different & these classes offer that perfect experience to use all the Pilates pieces we have to offer in order to give your body the care & attention it deserves.
Like no stone goes unturned, no muscle will be neglected in these classes!
THE GROUP REFORMER CLASSES
ESSENTIAL MOVEMENT REFORMER
Welcome to our Essential Movement Class where we will be bringing things back to basics to improve your Spinal Health.
"You are only as old as your Spine" - Joseph Pilates
Our highly trained Instructors uniquely modify the Pilates exercises to suit your individual needs
In these classes the focus will be on focus:
We will keep you moving safely with light resistance springs on the Reformer
Come & join our wonderful Pilates Community
*This is also a wonderful beginner Class for those new Clients wanting to try Reformer Pilates.
REFORMER SLOW & STRETCH REFORMER
These classes have been designed to leave you feeling longer, leaner & all stretched out.
For The Surfer, The Office worker, The Tradie, The dancer and Everything in between.
All the exercises will be kept at the Essential level with lots of Stretching on the Reformer & Foam Rollers.
We will also be using other great props to release those tight trigger points (knots) within the muscles.
Slower is not "easier". Do not underestimate the deep burn you will feel in these classes in-between the stretches.
This class is technique focused. We will also provide you with great education along the way to help explain WHY we move & Breathe this way.
We also focus in on:
- Improving Flexibility
- Strengthening your CORE (Deep Abdominals, pelvis floor, hip stabilisers)
- Eliminating Low Back, Neck, Hip, Knee & Shoulder Pain
- Improving your Posture
THE PERFECT CLASS WHEN YOU NEED A LITTLE MORE STRETCH TO BALANCE OUT YOUR RESISTANCE TRAINING
Our Signature Class - The Active Reformer Class is the PERFECT Pilates Class incorporating all the wonderful INTERMEDIATE Pilates repertoire on the Reformer.
Expect to have a full body workout in this class.
Our highly trained Instructors uniquely modify the Pilates exercises to suit your individual needs, so you can feel & see the transformation in your body.
We pride ourselves on getting to know you & your body needs.
This Class is designed for everyone, of all ages to help:
- Strengthen your Deep Abdominals (Your CORE)
- Increase flexibility
- Eliminate Pain eg. Back, Hip, Shoulder, Neck Pain
- Improve Posture
- Tone Up
Plus so much more.
Your Mind & Body will be challenged & the pace of this class is smooth & fluid.
We promise that once you start, you will not look back.
REFORMER SLOW & STRETCH ON ALL THE PILATES PIECES!
This is a brand NEW Class. Designed for Clients who need to move their Spine!
In these classes you will be able to experience all the AMAZING Pilates Equipment including the Reformer, The Cadillac, Wunda Chair, Barrels, Foam Rollers plus lots more.
This is the Class your Body is craving. You will leave this class knowing you have Stretched all those important areas of your Body in all directions!
We also incorporate CORE ACTIVATION work in these classes to help build your Strength in all the right places for better Posture, Flexibility & to help you live Pain & Injury FREE
This class is what everybody's "Body" is craving
PILATES 4 SURFERS - 6 WEEK BLOCK
(RETURNING TO THE STUDIO SOON - ENQUIRE WITHIN)
Have you booked in that next Surfing trip/ or dreaming about it?
Is your sore Lower Back & achy Hips preventing you from booking it in?
Have you noticed you need bit more Flexibility, Core Strength & Fitness when it comes to your surfing?
If you answered YES to any of the above then these classes are for YOU!
The program will focus on all of these things & so much more.
These classes are specifically designed so that each week you will progress under careful supervision & instruction on the Reformer with our experienced Instructors.
We will Stretch out those Hips & Hamstrings!
After 6 weeks we have no doubt you will feel & see the difference in your surfing & everyday life!
REFORMER SEMI-PRIVATE (MAX 4 CLIENTS)
Choose your Instructor, Your Time, Your Group
This is a great way to have a Reformer Class tailored to suit your needs & wants with your friends & family.
You get the Reformer Studio to yourself.
Split the cost to make it just as affordable as a regular Reformer Class.
Enquire within for more information & to Book in