Describe your image
The mind when housed within a healthful body, pocesses a glorious sence of power
- Joseph Pilates -
Choosing The PILATES CLASS that's the right fit for you
At Active Pilates we offer a wonderful variety of Equipment based Pilates Classes.
These Classes range from our Studio Equipment Classes (3 Clients per Class), our Group Reformer Classes (8 Clients per Class) & our Private & Semi- Private Classes.
Our Studio strives to cater for everyone's individual needs.
These classes have been designed so that there is a Class to suit absolutely everyBODY.
Whether you have never done Pilates before, new mums, Athletes, a little bit broken or simply just looking for something new to try to keep your body fit & healthy
- There is a class to suit you!
To get started at Active Pilates, there are a few options.
If you are NEW to Pilates & our Studio, we encourage you to purchase our STARTER PACK for $99.
This Pack includes a 60min Private Class & Postural Assessment. This Initial class will get you moving in all the right ways for your Body & Posture.
After this class & assessment we can then guide you into the best Class to suit you at our Studio going forward.
If you are confident in your Pilates ability and are injury free, then you are welcome to purchase any of our Equipment or Group Reformer Passes.
At ACTIVE PILATES we want you to leave the studio after each class feeling taller, leaner, pain free and full of life.
The following class descriptions will outline the classes in much more detail, so you can choose the class that is the perfect fit for you.
WE ARE LOOKING FORWARD TO SEEING YOU IN THE STUDIO SOON
THE EQUIPMENT STUDIO
PRIVATE & SEMI PRIVATE CLASSES
Change happens in these classes. These are a 1:1 or a 1:2 experience.
Your class will be programmed specifically for you & your body needs. Pick your time & your Instructor.
We use all the Pilates pieces in these classes including The Cadillac, Chair, Reformer, Ladder Barrel, Spine Corrector, Arc Barrel and many other small props.
We understand that everybody is unique & different & these classes offer that perfect experience to use all the Pilates pieces we have to offer in order to give your body the care & attention it deserves.
Like no stone goes unturned, no muscle will be neglected in these classes!
STUDIO EQUIPMENT CLASS
In our Equipment Room we offer Classes where we ensure each client is carefully supervised & maintained during this Class on specialised Pilates Equipment such as The Reformer, Cadillac, Ladder Barrel , Spine Corrector & Stability (Wunda) Chair. Each Client has a program tailored to them which suits their individual needs & posture. We Maintain a very Low Ratio of up to 3 Clients per Class with 1 Instructor. We also incorporate The Physio Ball, Therabands, Foam Rollers and Ankle weights.
These classes will really help you with your Technique, Alignment, Posture & Control. Working all those small muscle groups that often get missed in every day life. This format of Pilates is also referred to as the Tradition Studio Pilates designed by Joseph Pilates.
THE REFORMER STUDIO
This is a great class to fine tune all the Essential (beginner) level exercises on the Reformer with some wonderful stretches incorporated into the repertoire. It's also the perfect FIRST CLASS at our Studio.
These classes have been designed for Everyone.
For The Surfer, The Office worker, The Tradie, The dancer and Everything in between.
All the exercises will be kept at the Essential level, but do not under estimate the deep burn & change that will take place within your body when you focus on your technique & move well.
This class is technique focused. We will also provide you with great education as to WHY we move & Breathe this way.
We also focus in on:
- Improving Flexibility
- Strengthening your CORE (Deep Abdominals, pelvis floor, hip stabilisers)
- Eliminating Low Back, Neck, Hip, Knee & Shoulder Pain
- Improving your Posture
We want you to fall in love with Pilates as well as walk away feeling leaner & taller
REFORMER STRENGTHEN & SCULPT
Our Signature Class - The Reformer Sculpt & Strengthen Class is the PERFECT Pilates Class incorporating all the wonderful traditional Pilates repertoire on the Reformer.
Our highly trained Instructors uniquely modify the Pilates exercises to suit your individual needs. No one class will ever be exactly the same.
We pride ourselves on getting to know you & your body needs.
This Class is designed for everyone, of all ages to help:
- Strengthen your Deep Abdominals (Your CORE)
- Increase flexibility
- Eliminate Pain eg. Back, Hip, Shoulder, Neck Pain
- Improve Posture
- Tone Up
Plus so much more.
Your Mind & Body will be challenged & the pace of this class is smooth & fluid.
We promise that once you start, you will not look back.
REFORMER TOTAL BODY
These classes are great for those clients wanting to take their Reformer Pilates to the next level.
Expect to TOTALLY work your whole body on the Reformer.
Increase your Pilates Repertoire, your Fitness & your Core Strength in all the right ways & places.
*We recommend you do at least 5 of our other classes prior to our TOTAL BODY CLASS.