Meet the Team
All of our Instructors & Practitioners have a huge passion for health & wellbeing. We all bring our own unique style & can offer you something new & challenging in every Class / Treatment & Consultation. We are a fantastic Team & we really are all here for YOUR HEALTH & WELLBEING – we promise you will love all of our classes. Please read below to learn more about our Instructors...
STOTT PILATES Certified Reformer Instructor
STOTT PILATES Certified Matwork Instructor
Certified Reformer Instructor (POLESTAR)
STOTT PILATES Advanced Reformer
Studio Pilates Mat Instructor
Studio Pilates Reformer Instructor
Emily had a successful career in the publishing industry for 8 years prior to starting a family and deciding on a complete lifestyle change. She started Reformer Pilates after doing yoga for ten years and realised that this was something that made her feel great and helped her feel stronger in her day to day life bringing up three small children.
She has always been passionate about a healthy lifestyle and learning new things and she believes that Reformer Pilates has given her a combination of the two, keeping her fit and quenching her thirst for knowledge as the beauty of Reformer Pilates is that you can always learn something new even when you least expect it.
When Emily is not teaching, she loves to spend time with her family and friends. She also loves swimming , tennis and going to the beach at her beloved Freshwater!
BA (HONS) Communication
Studio Pilates Mat & Reformer Instructor
RSA/OCR Exercise to Music
Les Mills RPM, Body Attack & CX Worx
BKBU Kickboxing and Strike Aerobics Instructor
Movement has always been an important part of Laurie’s life. From pivoting around netball courts to pirouetting through Dance Studios, her early years were spent at high speed and normally with a sequin or two in tow.
Whilst maintaining a love of dance and sport, Laurie opted into a Bachelor of Communication Degree at Bournemouth University (UK), where she explored her other favourite topic of ‘people’ via Social Psychology, Literature and Media. During her final year, Laurie decided to formalise her passion for fitness into a part time profession gaining an RSA/ OCR in Exercise to Music. Grapevines and Box Steps turned into Hill Climbs and Interval Sprints and with it an introduction to Les Mills RPM, Body Attack and CX Worx.
Whilst her addiction to high energy continued, after her second baby (who seemingly received the high velocity gene at birth during a 9 minute stage two labour) Laurie recognised the implicit need to build the human engine strong from the inside – recognition aided by pro-lapse and 4cm abdominal separation.
Despite initial scepticism as a participant, due to a lack of sweat and sore derriere, Laurie attended an intensive Mat course with Studio Pilates and peeled back the important layers within Anatomy and Physiology to connect with a discipline that she now loves as much as high kicks and push ups. A second course on the Reformer cemented Laurie’s appreciation for controlled yet powerful movement and as a result, a schedule that sees the free lance instructor spending an increasing amount of time in grippy socks as well as her faithful Gel Kayanos.
Laurie’s Pilates methodology is firmly underpinned by her simple belief that the human body is made to move, and that state of mind is optimised if a life incorporates purposeful movement everyday. Laurie's classes are perfect for those Client's looking to gain fitness post-bub, in a safe and fun environment.