Pilates As You Know It - AND SO MUCH MORE!
All of our Pilates Classes are on resistance beds known as the “Reformer”.
The Reformer provides additional resistance to your regular Pilates routine & takes your workout to a whole new level. The beds are customised to individuals by increasing/decreasing the resistance depending on where your physical fitness lies, from clients in rehabilitation to elite athletes, under Instructor supervision. Benefits include:
Increasing strength & flexibility (longer & leaner muscles)
Improving postural problems
Body awareness & self-correction
Complimentary to other methods of exercise
Improved performance in sports
No impact - so its very easy on the joints
Reformer Pilates is still based around the core principles founded by Joseph Pilates. Our Teacherss are all highly trained Certified Instructors and focus all exercises around this method.
The Basic Principles
BREATHING - PELVIC PLACEMENT - RIB CAGE PLACEMENT - SCAPULA MOVEMENT & STABILISATION - CERVICAL PLACEMENT
We have 8 Reformers in total keeping the classes small enough so each individual can still have the attention they need but in a group environment.
We are very passionate about preventing injury and helping clients through their recovery period after injury & the reformer is a fantastic way to regain strength while helping to prevent injuries in the future.
We also offer Private & Semi-Private Reformer Classes programmed to suit your individual needs.