Change happens through movement & movement heals
- Joseph Pilates -
Pilates As You Know It - BUT SO MUCH MORE!
Active Pilates is a comprehensive Equipment based Pilates Studio using various Pilates Equipment that originates from Joseph Pilates back in the early 1900's.
Our Studio welcomes all abilities & ages. We have Classes to suit everyone.
We have two Pilates Rooms within Active Pilates. The Studio Equipment Room & The Group Reformer Room.
The Studio Equipment Room
In the Studio Equipment Room we offer Privates & Semi Private Classes (maximum of 3 Clients per class).
In these classes you will be given Pilates exercises tailored to your individual body needs & posture. Your highly experienced & caring Instructor will guide you through all of your exercises to help improve your technique & make sure you are moving correctly. You will be given moficiations when needed on all exercises as we truly understand that not all bodies move in the same way.
Various types of Pilates Equipment will be used during these classes to get the most of your body, such as the Reformer, Cadillac, Wunda Chair, Spine Corrector, Ladder Barrel, Baby Arc & more.
These classes are a fantastic way to start your Pilates jouney at Active Pilates.
The Group Reformer Room
The Group Reformer Classes have a maximum of 8 Clients per class. This allows for a fun dynamic Class, but is still small enough, so that the Instructor can keep a watchful eye on all clients to make sure the exercises are being performed correctly.
Our Classes are programmed so that you will get a full body workout and you will feel all those little muscles that you have never felt before, in a good way!
The Reformer is an unbelievable piece of equipment that provides additional resistance to your regular Pilates routine & takes your workout to a whole new level.
The beds are customised to individuals by increasing/decreasing the resistance depending on where your physical fitness lies, from clients post injury rehabilitation to elite athletes, under strict Instructor supervision. Every client will be on their own Reformer bed.
Increasing strength & flexibility (longer & leaner muscles)
Improving postural problems
Body awareness & self-correction
Weight loss & Toning
Improved performance in sports
Easy on the joints
Improved movement functionality
NO MORE Back, Neck, Hip Pain
Reduced risk of injury in the future
Reformer Pilates is based around the core Pilates Principles founded by Joseph Pilates. Our Instructors are all highly trained Certified Instructors and focus all exercises around this method.
Circuit Classes (use of the full Studio)
In these classes we use ALL the wonderful Pilates Pieces including the Reformer, Cadillac, Ladder Barrel, Chair, Arc Barrel, Spine corrector and more..
These classes are a maximum of 6 Clients. You can book these classes on your Group Reformer Pass.
You are on a Pilates piece for approx 10 minutes performing various Pilates exercises & stretches, then we move to the next piece. Guided through each exercise carefully by your Instructor.
These classes are a lot of fun & allow our clients to familiarise themselves with all the Pilates pieces.