Every moment of our life can be the beginning of great things
- Joseph Pilates -
Welcome to Active Pilates & Sports Therapy
We are a warm & friendly boutique Pilates Studio, located in the heart of Mona Vale on Sydney's Northern Beaches.
Our lovely Studio is split into 2 Pilates Rooms. The Group Reformer Pilates Room (Classes of up to 8 Clients per class) & The Studio Equipment Room (Classes of up to 3 clients per class). These classes utilise the Cadillac, Reformer, Stability Chair & Barrels.
We also offer Private One on One Classes which are programmed specifically for your individual Body needs.
Our Classes offer you a complete comprehensive Pilates experience, combining Strength, Stretch, Agility & Cardio on the Reformer, Cadillac, Ladder Barrel, Stability Chair & Spine Corrector.
It's Pilates as you know it but it's also so much more! You will get a full body workout that is tapered to suit your individual needs.
Everybody is welcome at our Studio! We have many different classes to choose from, so there is something for everyone. Whether you are a beginner to an elite athlete or somewhere in between - our highly skilled and experienced Team will be happy to assist you in finding the right Reformer Pilates Class or Equipment Class for you.
To get Started at ACTIVE PILATES we encourage you to book the "Stater Pack" Offer, which includes a 55 minute Private Class, which includes a Postural Assessment
*See our Prices page to book this in.
Why choose us?
We don’t believe anybody should live with pain or discomfort & that everyone should have the chance to feel the best they can. At Active Pilates & Sports Therapy we are passionate about your health & we believe Studio Pilates is the perfect resistance training for all ages & abilities. It is a form of exercise that can really change your life to help you live pain & injury free and also help you get back to sports and hobbies you love doing.
We make a promise to you to help you reach your goals, whatever they may be. Perhaps it's Toning Up, Improving your Posture, Being more Flexible or for General Wellbeing. We can also assist you in recovery of muscular injuries or imbalances as well as maintaining or restoring your body back to good health.
Our highly trained Therapists and Instructors will work with you for a comprehensive Pilates experience.